how does
hypnotherapy
work

Hypnotherapy is undertaken when the client is in an hypnotic trance (a state of hypnosis).  The hypnotic state is also one of suggestibility and a loss of critical filtering; that is, the client becomes disassociated to themes, ideas and suggestions made by the hypnotherapist.  The hypnotherapist can then offer direct and indirect suggestions which can be accepted by the client's sub-conscious directly without the imposition of any habitual prejudices on the client's part.  The client's memory is also opened up in this state, such that memories, and fragments of memories, emerge from the depths of the client's mind no longer restrained by critical and judgemental filters.  This allows the client to recall and recount key experiences from their past which are having a direct influence on their current lives; this could be phobias and fears, beliefs about themselves, others and the World, or particular events that have been suppressed by their sub-conscious mind.  Through analysis of this emerging material the therapist can assist the client to return to their past memories and reinterpret, in more positive and supporting ways, those elements that are still affecting them today.  Depending on the problem the client presents with will determine the number of sessions required.  Some problems require frequent repetition of suggestions, and/or broader investigation of the client's past.  For example, a client with very low self-esteem may need between 6 and 10 sessions to fully analyse their past and also give the positive suggestions to take root.  Whereas a quit-smoking treatment is delivered in one session.  Often, a client will require self-esteem boosting as well a treatment for their main issue; this is because their main issue e.g. over-eating could be (and often it is) as a direct result of feelings of worthlessness.